Category: Kundalini Yoga & Breathwork
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Healing Self-Abandonment: A Practice to Reclaim Your Self-Worth
There’s a lot happening in the world right now, and it can feel deeply overwhelming. In those moments, instead of turning inward and practicing the kind of self-care that helps us feel safe, calm, and nourished, many of us unconsciously abandon ourselves. So in this moon phase, we’re exploring self-abandonment; how it shows up, why…
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7 Minutes of Sanity Practice “Imagination”
7 Minutes of Sanity: A Grounding Movement PracticeIn this tender 7-minute video, I guide you through simple, calming movement to help you return to your body and your breath especially in moments when the world feels like too much. This practice was inspired by the Imagination oracle card, which reminded me that even in the…